Conditioning
odd min : 18 Dumbbell Swings
even min : 9 Toes to Bar
Emomx8
Rest 2 min
odd min : 18 Rowing
even min : 9 Burpee
Emomx8
Rest 2 min
odd min : 18 Goblet Squat
even min : 9 Box Jymp
Emomx8
Rest 2 min
Accessory Workout
30 Crunch
20 Leg Raise
10 V-Ups
3 Round
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