A.Conditioning
On the 5:00 x 5 Rounds:
8 Dumbbell Snatches
25 Box Jump
8 Lateral Burpees over Dumbbell
25 Push Up
8 Dumbbell Snatches
B.Deadlifts
1 Set of 21 Unbroken Deadlifts
2 Sets of 15 Unbroken Deadlifts
3 Sets of 9 Unbroken Deadlifts
Friday-04.02.2022 Workout
Güncelleme tarihi: 8 Şub 2022
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