Conditioning
5x AMRAP 3'
3 Burpee Pull-Ups
6 Box Jump Over
25 Double Unders
Body Armor
Barbell Curl
Hammer Curl
12-12-12-12
Sıt Ups 20
Plank 30 Sec
3 Round
Friday 04.11.2022 Workout
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Conditioning
5x AMRAP 3'
3 Burpee Pull-Ups
6 Box Jump Over
25 Double Unders
Body Armor
Barbell Curl
Hammer Curl
12-12-12-12
Sıt Ups 20
Plank 30 Sec
3 Round
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