3 Sets Of:
8 Incline Dumbbell Bench Press
25′ Dumbbell Row
50′ Kettlebell Front Rack Carry
Box Squats
On the Minute x 10:
2 Box Squats
Conditioning
5 Rounds:
1:00 – Wallballs
1:00 – Alternating Single Arm DB Power Snatches
1:00 – Burpee
1:00 – Rest
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