Friday-08.04.2022 Workout

3 Sets Of:
8 Incline Dumbbell Bench Press
25′ Dumbbell Row
50′ Kettlebell Front Rack Carry

Box Squats
On the Minute x 10:
2 Box Squats


Conditioning
5 Rounds:
1:00 – Wallballs 
1:00 – Alternating Single Arm DB Power Snatches 
1:00 – Burpee
1:00 – Rest