Friday-1.04.2022 Workout

Strength

Back Squat 6-6-6-6-6

Front Squat 10-8-6-4-2

AMRAP 15:

10 Wallballs

15 Burpee Box Jump Overs

20 Wallballs

15 Burpee Box Jump Overs

30 Wallballs

15 Burpee Box Jump Overs

…

Add 10 Wallballs Per Round