Warm Up
AMRAP 5'
10 Back Ext.
30 Climber
10 Squat
Strength
Bench Press (%85) Load
3-3-3-3-3
Clean Pull (%85) Load
3-3-3-3-3
Conditioning
EMOM 24'
1st Min: 1 Clean Pull +1 Hang Clean + 1Front Squat
2nd Min: 5 Burpee over Box Jump
3rd Min: AB-Mat Sit Up Max
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