STRENGTH
1.Front Squat
EMOMx8
Building to a Heavy
2. Heavy Complex
3 Power Clean
3 Front Squat
3 Push Jerk
6 Round
3. Conditioning
For Time:
30 Dumbbell Burpee Box Step Overs
50 Pull Ups
30 Dumbbell Burpee Box Step Overs
4. Midline
Not For Time:
3×8 Weighted Hip Raise
50 Weighted Sit-ups
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