Stamina Squats On the Minute x 16 (8 Rounds): Min 1 – 1 Front Squat Min 2 – 2 Back Squats
AMRAP 12: 3 Power Snatches 15 Wallballs
Midline Workout
Sit Up 10
Leg Raise 15
Russian Twist 20
4 Round
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Stamina Squats On the Minute x 16 (8 Rounds): Min 1 – 1 Front Squat Min 2 – 2 Back Squats
AMRAP 12: 3 Power Snatches 15 Wallballs
Midline Workout
Sit Up 10
Leg Raise 15
Russian Twist 20
4 Round
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