Friday-16.09.2022 Workout
- Mustafa Topal
- 16 Eyl 2022
- 1 dakikada okunur
Stamina Squats On the Minute x 16 (8 Rounds): Min 1 – 1 Front Squat Min 2 – 2 Back Squats
AMRAP 12: 3 Power Snatches 15 Wallballs
Midline Workout
Sit Up 10
Leg Raise 15
Russian Twist 20
4 Round
Kommentare