Warm Up
30 Jumping Jack
20 Shoulder Discolates
15 Row
5 Burpee
3 Round
Conditioning
Cash In 100 Double Unders
5 Rounds of:
10 Low Hang Clean
30 Toes to Bar
10 Hang Squat Clean
30 Toes to Bar
10 High Hang Clean
Cash Out 100 Double Unders
Body Armor
8 Push Press
10 High Pull
5 Round
Hozzászólások