1. Power Clean and Jerk
On the Minute x 12
Rounds 1-5: Clean Pull + Hang Power Clean + Power Clean + Jerk
Rounds 6-12: 1 Power Clean and Jerk
Build to a heavy single for the day, but not a max.
2. For Time:
30 Clean and Jerks
3. Conditioning
Alternating EMOM x 16:
Minutes 1– 10 Burpee Box Jump Overs
Minutes 2– 15 Toes to Bar
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