Sotts Press 3 x 5 @ Light Weights
Power Clean On the Minute x 11: Mins 1+2+3 – 4 Power Cleans Min 4 – Rest Mins 5+6+7 – 3 Power Cleans Min 8 – Rest Mins 9+10+11 – 2 Power Cleans
3 Rounds For Time: 150 Meter Run 21 Dumbbell Swings 12 Burpee
Accessory: Pushing 3 Sets: 10 Weighted Tempo Push-Ups 20 Triceps Extensions 20 Hammer Curl
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