Conditioning
EMOMx20
Min 1- 5 Snatch
Min 2- 5 Burpee & Box Jump
Min 3- Pull Ups
Min 4- Thruster
Accessory Workout
20 Plank & Push Ups
20 Sit Ups
15 Leg Raise
3 Round
Friday-18.11.2022 Workout
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Conditioning
EMOMx20
Min 1- 5 Snatch
Min 2- 5 Burpee & Box Jump
Min 3- Pull Ups
Min 4- Thruster
Accessory Workout
20 Plank & Push Ups
20 Sit Ups
15 Leg Raise
3 Round
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