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Friday-18.11.2022 Workout

Mustafa Topal
18 Kas 2022
1 dakikada okunur

Conditioning

EMOMx20

Min 1- 5 Snatch

Min 2- 5 Burpee & Box Jump

Min 3- Pull Ups

Min 4- Thruster

Accessory Workout

20 Plank & Push Ups

20 Sit Ups

15 Leg Raise

3 Round

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Hepsini Gör

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Friday-18.11.2022 Workout

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