1. Power Clean and Jerk
Alternating On the Minute x 16 (8 Rounds):
Even Minutes – 5 Burpee Pull Ups
Odd Minutes – Hang Power Clean + Power Clean + Push Jerk
2. Conditioning
5 Rounds:
5 Power Clean and Jerks
10 Pull-Ups
3. Air Runner
4 Rounds
5 Front Squat
15 Knee To Elbows
100 Meter Run
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