Friday-20.01.2023 Workout

Warm Up

5 Ring Row

10 Push Ups

15 Squat

Amrap 6

Barbell Warm Up 5 Min

Strength

EMOMx6

1 Clean Pull

1 Hang Clean

1 Front Squat

1 Push Jerk

Conditioning

AMRAP 15'

5 Deadlift

10 K2E

30 Climber