Conditioning
Emomx20
Min 1: Toes to Bar
Min 2: Burpee
Min 3: Dumbell Snatch
Min 4: Wall Ball
Min 5: Rest
Body Armor(Giant Set)
Bench Press
Chest Fly
Triceps Ext.
8 Rep 3 Round
Friday-21.01.2022 Workout
top of page
bottom of page
Conditioning
Emomx20
Min 1: Toes to Bar
Min 2: Burpee
Min 3: Dumbell Snatch
Min 4: Wall Ball
Min 5: Rest
Body Armor(Giant Set)
Bench Press
Chest Fly
Triceps Ext.
8 Rep 3 Round
Comments