Conditioning
9 Double Dumbbell Push Jerks
12 Double Dumbbell Hang Power Clean
15 Double Dumbbell Deadlifts
45 Double Unders
Rest 1 Min Between Rounds
Friday-21.10.2022 Workout
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Conditioning
9 Double Dumbbell Push Jerks
12 Double Dumbbell Hang Power Clean
15 Double Dumbbell Deadlifts
45 Double Unders
Rest 1 Min Between Rounds
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