Conditioning A
21-15-9-9-15-21:
Deadlifts
Burpees
Conditioning B
100 Push Ups
100 Box Jumps
100 Wallballs
100 Sit Ups
Friday-22.04.2022 Workout
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Conditioning A
21-15-9-9-15-21:
Deadlifts
Burpees
Conditioning B
100 Push Ups
100 Box Jumps
100 Wallballs
100 Sit Ups
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