Warm Up
50 Double Unders
40 Overhead Squat
30 sec Rope
20 Push Press
10 Burpee
2 Round
Mobility
Shoulder-Hips
Strength ( Emomx8 )
3 Clean Pull
2 Hang Clean
1 Power Clean& Jerk
Conditioning
On the Minute x 10 Rounds:
6 Toes to Bar
6 Box Jump Overs
Max Dumbbell Snatches
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