Friday-23.12.2022 Workout

Warm Up

15 Rowing

10 O.H.S.

5 Push Up

3 Round

Strength

Back Squat

5-4-3-2-1

Pull Ups

5-4-3-2-1

Conditioning

EMOMx20

odd min: 4 Pull Ups+8 Wall Ball

even min:1 Heavy Snatch