5 Sets For Quality:
8 Incline Dumbbell Bench Press
8 Pull-Ups
8 Barbell Curl
Snatch Pulls
5 Sets:
1 Snatch Deadlift
2 Low-Hang Snatch Pulls
:5s Pause at Low-Hang
1 Low-Hang Snatch Pull
Strict Press
4-2-4-2-4-2
Rest as needed between sets.
AMRAP 20:
200m Run
7 Deadlifts
7 Burpee
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