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Ara
Yazarın fotoğrafıMustafa Topal
24 Mar 20231 dakikada okunur

Friday-24.03.2023 Workout

Warm up

5 Push up

30 Jumping Jack

10 Lunge

3 Rounds


Conditioning

100 m sprint

Burpee

AB-Mat Sit up

Wall ball

27-21-15-9



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