Conditioning
4 Rounds x AMRAP 4
27 Double Unders
21 Power Clean
15 Burpee & Box Jump Over
Rest 4 Min Between Rounds
Kilos:
Round 1 : (60/35)
Round 2 : (50/30)
Round 3 : (40/25)
Round 4 : (35/20)
Friday-25.11.2022 Workout
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Conditioning
4 Rounds x AMRAP 4
27 Double Unders
21 Power Clean
15 Burpee & Box Jump Over
Rest 4 Min Between Rounds
Kilos:
Round 1 : (60/35)
Round 2 : (50/30)
Round 3 : (40/25)
Round 4 : (35/20)
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