Split Jerk Technique (A) 3 Sets: 2 Tall Jerks 2 Pausing Split Jerks
Split Jerk Technique (B) 3 Sets: 1 Pausing Jerk Drive 1 Jerk Drive 1 Split Jerk
Split Jerk On the Minute x 10: 1 Split Jerk
Conditioning 10 Rounds:
8 Ground to Overhead
10 Bar-Facing Burpees
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