Strength
EMOM 5′
3 Tempo Strict Press
EMOMx5 7 Unbroken Deadlifts 3 Ring Rips
For Time
10-8-6-4-2
Thrusters
20-16-12-8-4
Chest To Bar
Friday-27.01.2023 Workout
top of page
Ara
bottom of page
Strength
EMOM 5′
3 Tempo Strict Press
EMOMx5 7 Unbroken Deadlifts 3 Ring Rips
For Time
10-8-6-4-2
Thrusters
20-16-12-8-4
Chest To Bar
Comments