Strength
30 sec Deadlift Hold
5 Deadlift(100/70)
Rest 1 min if you need
5 Round
Conditioning
On the 5:00 x 5 Rounds:
50 Goblet Squat
21 Burpees Over Bar
12 Toes to Bar
Friday-28.10.2022 Workout
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Strength
30 sec Deadlift Hold
5 Deadlift(100/70)
Rest 1 min if you need
5 Round
Conditioning
On the 5:00 x 5 Rounds:
50 Goblet Squat
21 Burpees Over Bar
12 Toes to Bar
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