Friday-3.02.2023 Workout
- Mustafa Topal
- 3 Şub 2023
- 1 dakikada okunur
Warm Up
AMRAP 6'
30 Climber
10 Push Ups
30 Squat
Strength
8 Bench Press
10 Romanian Deadlift
12 Strict Knee to Elbows
4 Round
Team A Conditioning
200 Db. Swings
150 Burpee
200 Knee to Elbows
10 Min Plank
Yorumlar