Friday-3.02.2023 Workout

Warm Up

AMRAP 6'

30 Climber

10 Push Ups

30 Squat

Strength

8 Bench Press

10 Romanian Deadlift

12 Strict Knee to Elbows

4 Round

Team A Conditioning

200 Db. Swings

150 Burpee

200 Knee to Elbows

10 Min Plank