Friday-30.09.2022 Workout

For Time:

10 Push Press

10 Front Squats

100 Meter Run

9 Push Press

9 Front Squats

100 Meter Run

…

1 Push Press

1 Front Squat

100 Meter Run

Accesorry Workout

50-40-30-20-10:

Sit-ups

Front Rack Reverse Lunges