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Ara
Yazarın fotoğrafıMustafa Topal
30 Ara 20221 dakikada okunur

Friday-30.12.2022 Home Workout

Warm Up

75 Jumping Jack

25 Squat


Conditioning

EMOM 20'

1 Minute: 7 Burpee

2 Minute: 10 Leg Raise

3 Minute: 50 Climber L/R

4 Minute:15 Sumo Squat




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