Conditioning
“LUCKY 13”
3 Rounds for Time
13 Push-Ups
13 Sit-Ups
13 Box Jumps
13 Kettlebell Swings
13 Push Presses
13 Walking Lunges (each leg)
13 Mountain Climbers
13 Knees-to-Elbows
13 Pull-Ups
13 Parallel Bar Dips
13 Air Squats
13 Back Extensions
13 Burpees
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