Conditioning
AMRAP 12:
35 Double Unders
25 Air Squats
15 Dumbell Swings
Body Armor
3 Giant Sets:
10 Dumbbell Bench Press
25 Banded Triceps Pulldownd
10 Dumbell Stiff Legged Deadlifts
25 Sit-ups
Friday-1.07.2022 Workout
top of page
bottom of page
Conditioning
AMRAP 12:
35 Double Unders
25 Air Squats
15 Dumbell Swings
Body Armor
3 Giant Sets:
10 Dumbbell Bench Press
25 Banded Triceps Pulldownd
10 Dumbell Stiff Legged Deadlifts
25 Sit-ups
Comments