Conditioning
Amrap 20:
5 Strict Pull Ups
10 Dumbell Snatch
15 Lateral Burpee
Body Armor
Bench Press
Row
Push Up
10x4
Friday-8.07.2022 Workout
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Conditioning
Amrap 20:
5 Strict Pull Ups
10 Dumbell Snatch
15 Lateral Burpee
Body Armor
Bench Press
Row
Push Up
10x4
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