Warm Up With Stick
Conditioning
Every 1:15 min x28
1st min: 1 Round Of Cindy (5 Pull Ups – 10 Push Ups – 15 Squats)
2nd Min: 100 Meter Sprint
3rd Min : 1 Rounds of DT ( 12 Deadlift-9 Hang Power Clean-6 Push Press)
4th Min : 15 Wall Ball Shot
5th Min: 50 Double Unders
6th Min: 15 Burpees
7th Min: Rest
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