M/030225 Workout
- Mustafa Topal
- 3 Şub
- 1 dakikada okunur
Warm Up
1 Minute Jump Rope
10 Shuolder Discolates
10 Air Squats
5 Inchworm+Push-Up
Conditioning
5 Round for Time
30 Double Unders
10 Unbroken Power Clean
Penalty:5 Wall Walk
Directly into
5 Round For Time
30 Double Unders
10 Burpee
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