Warm Up
30 Jumping Jacks
10 Sit Ups
30 Climber
10 Back Ext.
Conditioning
6 Rounds For Time:
12 Row
12 L-Sit Push Press
12 Toes to Bar
60 Sec Dumbbell Farmers Carry
Time Cap: 25 Minutes
M/030723 Workout
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Warm Up
30 Jumping Jacks
10 Sit Ups
30 Climber
10 Back Ext.
Conditioning
6 Rounds For Time:
12 Row
12 L-Sit Push Press
12 Toes to Bar
60 Sec Dumbbell Farmers Carry
Time Cap: 25 Minutes
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