Warm Up
50 Jump Rope
10 Squats
30 Climber
3 Round
Spesific Clean Warm Up 3 min
Strength
Clean from Blocks
3 Reps 6 Round
Rest 1 Min Between the sets
Front Squat
6 Reps 5 Round
Barbell Row
12 Reps 3 Round
Conditioning
AMRAP 12’
30 Double Unders
10 Burpee
5 Pull Ups
10 Wall Ball
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