Strength
On the 1:40x12
1st 5 Bench Press
2nd 5 Front Squat
Conditioning
AMRAP 20:
6 Dumbbell Box Step-Ups
8 Single Arm Push Press
30 Double Unders
Dumbbell Weight:20/12 kg
Single Arm Push Press
Odd Rounds:Right Arm
Even Rounds:Left Arm
M/041124 Workout
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