Warm Up
EMOMx10 min
1) :30 Jumping Jack
2) :30 Kneeling Push-ups
3) :30 Scorpion Stretch
4) :30 Samson Stretch
5) :30 Downdog Toe Touch
Skills&Mobility
Shoulder-Upper Back-Lower Back
Work 15 Minutes on Kipping and Butterfly Pull Up
3 Strict Pull Ups on The Minutes x 8 rounds
Conditioning
For Time
150 Air Squat
100 SIt Ups
50 Push Ups
5 Burpees every 2 Min
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