Warm Up
10 Inch worms
10 Air squats
10 Hand Release Push Ups
4 Round
Spesific Warm Up
4 Round (1 set every 1minutes)
10 overhead squats (empty bar)
Conditioning
For Time:
Start 0:00 with 3 Chest to Bar
75 Snatches #35/20 kg
Perform 3 C2B Every 1 Minutes
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