Warm Up
30 Jump Rope
10 Squat
10 Meter Bear Crawl
10 Hand Release
3 Round
Mobility&Skills
1 Min Pigeon Stretch
1 Min Warrior Stretch
1 Min Active Frog
1 Min Shoulder Actived
Snatch Technique
EMOMx12
1st 5 Back Squat
2nd 5 Push Press
Weight:60/40 kg
Conditioning
AMRAP 20’
30 Sec Handstand Hold
5 Devil Press
10 Toes to Bar
25 Squat
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