Warm Up
Amrap 8’
30 Behind the Neck Press+O.H.S.
10 Push Ups
10 Ring Row
Strength
Push Press %85
5-5-5-5-5-5
Conditioning
On the 1:45x10 Round
Hang Clean&Jerk 10-1
Max Burpee
KG:50/30
Accessory Workout
30 DB Stiff Leg Deadlift
30 Toe Touch
3 Round
M/060524 Workout
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