Warm Ups
10 Samson lunge steps
20 Shoulder taps
10 Push-ups
20 Jumping Jacks
10 Air Squats
SKILLS & SPECIFIC WARM UP
Snatch Skill Work in 6 min time cap
Test Round:
400 Meter Run
12 Power Snatch
6 Unbroken Pull-Ups
CONDITIONING
3 Rounds For Time
400 Meter Run
30 Power Snatch #35/20 kg
12 Pull Ups
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