Mobility
1 Min Bar Passes
1 Min Good Morning
1 Min The Knight to Hamstring Stretch
1 Min Forearm Stretch
1 Min Full T Hip Opener
1 Min Overhead Activation
STRENGTH
Sumo Deadlift&High Pull (%85)
5-5-5-5-5
Weighted Pull Ups
5-5-5-5-5
Conditioning
25-20-15-10 Power Snatch (40/25)
25-20-15-10 Burpee&Box Jump
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