Warm Up
Shoulder Discolates
Overhead Squat
Snatch Pull
20 Rep 3 Round
Strength
Deadlift
on the 2:00 x 3 Round
4 Deadlift
%80 Build to Heavy
Conditioning
AMRAP 20'
9 Toes to Bar, 50 Double Unders
9 Deadlifts, 50 Double Unders
12 Toes to Bar, 50 Double Unders
12 Deadlifts, 50 Double Unders
15 Toes to Bar, 50 Double Unders
15 Deadlifts, 50 Double Unders
...
Add 3 Toes to Bar&Deadlifts Each Round
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