M/100624 Workout

Warm Up

20 Sumo Squat

30 Jumping Jack

30 Mountain Climber

20 Shoulder Discolates

3 Round

Conditioning

100 K.B. Swings

80 Toes To Bar

60 Burpee

40 Pull Ups

20 S.D.H.P.

40 Pull Ups

60 Burpee

80 Toes to Bar

100 K.B. Swings