Warm up
10 Squat
10 Side lunge
10 pass t.
10 sott press
STR
Front Squat
8-8-8-8-8
Conditioning
TABATAx4
Dumbbell swings
Toes to Bar
Walll Ball
Burpee
M/100723 Workout
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bottom of page
Warm up
10 Squat
10 Side lunge
10 pass t.
10 sott press
STR
Front Squat
8-8-8-8-8
Conditioning
TABATAx4
Dumbbell swings
Toes to Bar
Walll Ball
Burpee
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