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Yazarın fotoğrafıMustafa Topal

M/110324 Workout

Warm Up

50 Single Unders

10 Back Extension

10 V-Sit Roll

10 O.H.S.

3 Round

 

Conditioning

For Time

50 Double Unders

10 Ring Row

5 Power Clean

10 Ring Row

 

50 Double Unders

10 Box Jumps

5 Squat Clean

10 Box Jumps

 

50 Double Unders

10 Wallball

5 Power Clean

10 Wallball

 

50 Double Unders

10 Push Up

5 Squat Clean

10 Push Up




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