Warm Ups
10 Overhead Squats
10 Lunge
10 Vertical Jump
3 Push Ups+30 Climber
3 Round
Mobility&Skills
1 Min Big Turn Back Stretch
1 Min Dynamic Hamstring Stretch
1 Min Full Side Stretch
Strength
on the 1:30x6
5 Push Press %75
on the 1:30x5
5 Deadlift %85
After 1 Min Rest
AMRAP Deadlfit %85
Conditioning
On the 1:30 x 14
6 Jumping Lunge
3 Burpee
15 Meter Bear Crawl
Comments