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Ara
Yazarın fotoğrafıMustafa Topal
15 May 20231 dakikada okunur

M/150523 Workout

Warm Up with Coaches


Strength


Back Squat

5-5-5-5-5


Strict Pull Ups

5-5-5-5-5


Conditioning


AMRAP 20

16 Ab Mat Sit Ups

4 Bar Facing Burpee

2 Front Squat




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