Warm Up
Tabata This x4
Broad Jump
Squat
Up Down
Climber
Strength
Squat Clean (Build Heavy)
1-1-1-1-1-1
Jerk (From Rack)
1-1-1-1-1-1 (Build Heavy)
Conditioning
Start at 00:00
200 Push Ups
Every 3 Min 3 Devil Presses
(Odd 3 Minutes : Right Hand
Even 3 Minutes: Left Hand)
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