Mobility&Skills
1 Min Pigeon Stretch
1 Min Warrior Stretch
1 Min Active Frog
1 Min Shoulder Actived
1 Min Active Hinge
Snatch Technique
EMOMx24
1st 3 Snatch Pull
2nd 2 Snatch Balance+Overhead Squat
3rd Squat Snatch+ Hang Power Snatch+Hang Squat Snatch
Conditioning
AMRAP 12’
8 Cluster (40/30kg )
10 Burpee Box Jump Overs (60/50cm)
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